Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer
完美的搭配硬皮麵包，這簡單健康的燉很快的會成為你的最愛 - 如果你喜歡 可添加雞肉
Ingredients 成份(n)
Serves 4 四人份
- 1 tbsp olive oil 1餐匙橄欖油
- 2 garlic cloves , crushed 2瓣蒜壓碎
- 1 tsp ground cumin 1茶匙孜然
- 1/2 tsp paprika 1/2茶匙辣椒粉
- 8 oz can chopped tomatoes 切碎8盎司罐頭番茄
- 1 red pepper , deseeded, cut into chunks 1條紅辣椒去籽切塊
- 16 oz white fish fillets, cut into chunks 16盎司白魚切成大塊
- handful coriander , roughly chopped 一小撮芫荽粗略的切碎
- 1 lemon , cut into wedges 1顆檸檬切成三角型
Method 方法
- Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.
在燉鍋中把橄欖油加熱。大蒜，孜然和辣椒粉煮一分鐘。加入100ml的水跟番茄。煮滾，然後轉小火。加入辣椒，燉五分鐘。加入魚，燉5分鐘。上桌前灑上芫荽跟檸檬
crusty bread
garlic 大蒜
garlic cloves 大蒜辦
crush 壓碎 crushed crush的過去式跟過去分詞
cumin 孜然
paprika 匈牙利辣料／燈籠辣椒／紅辣椒粉
chopped 切碎／剁碎
red pepper 紅辣椒
deseed 去籽 deseeded deseed的過去式跟過去分詞
fillet 切片
chunk 大塊
handful 一把／一小撮／少數／少量
coriander 芫荽
roughly 約略的／粗糙的
wedge 楔形
cut into wedge 切成楔形
saucepan 有柄的深平底鍋 燉鍋
Bring to the boil 煮滾
turn down 關小／拒絕
simmer 燉
- 1 tbsp olive oil 1餐匙橄欖油
- 2 garlic cloves , crushed 2瓣蒜壓碎
- 1 tsp ground cumin 1茶匙孜然
- 1/2 tsp paprika 1/2茶匙辣椒粉
- 8 oz can chopped tomatoes 切碎8盎司罐頭番茄
- 1 red pepper , deseeded, cut into chunks 1條紅辣椒去籽切塊
- 16 oz white fish fillets, cut into chunks 16盎司白魚切成大塊
- handful coriander , roughly chopped 一小撮芫荽粗略的切碎
- 1 lemon , cut into wedges 1顆檸檬切成三角型
Method 方法
- Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.
在燉鍋中把橄欖油加熱。大蒜，孜然和辣椒粉煮一分鐘。加入100ml的水跟番茄。煮滾，然後轉小火。加入辣椒，燉五分鐘。加入魚，燉5分鐘。上桌前灑上芫荽跟檸檬
crusty bread
crusty bread
cumin 孜然
paprika 匈牙利辣料／燈籠辣椒／紅辣椒粉
chopped 切碎／剁碎
red pepper 紅辣椒
deseed 去籽 deseeded deseed的過去式跟過去分詞
fillet 切片
chunk 大塊
handful 一把／一小撮／少數／少量
coriander 芫荽
roughly 約略的／粗糙的
wedge 楔形
cut into wedge 切成楔形
saucepan 有柄的深平底鍋 燉鍋
turn down 關小／拒絕
simmer 燉
